Healthcare News
Tips for Preventing Degenerative Disc Disease
Source: Verywell Health
As the name suggests, degenerative disc disease is (mostly) an age-related process that goes on in your spine in which the shock-absorbing cushion located between adjacent spinal vertebrae (bones) deteriorates.Home office ergonomics: how to work from home without breaking your back
Source: The Guardian
Keeping your eyes up, moving often and making sure your spine is supported are some of the keys to a healthy workspace – and they don’t require expensive equipmentThe Most Common Causes of Back Pain Plus, How to Ease Your Aches ASAP
Source: Shape
Wondering, “why does my back hurt?” You’re not alone. Here, are the surprising culprits—and the best ways to shut ’em down.Spinal cord injuries: Types and recovery
Source: Medical News Today
Accidents, falls, and certain diseases can injure the spinal cord. How a spinal cord injury affects a person depends on two factors: the area of the spinal cord where the injury occurred and the severity of the damage.Recovering from a broken neck
Source: Medical News Today
The neck consists of seven small bones known as cervical vertebrae. These bones sit between the base of the skull and the top of the shoulders. A broken cervical vertebra is commonly known as a broken neck. It may also be called a cervical fracture.Keeping lower back pain at bay: Better exercises
Source: Science Daily
Scientists have devised a spinal stabilization exercise program for managing lower back pain for people who perform a sedentary job. After testing the program with 70 volunteers, the researchers have found that the exercises are not only efficient in diminishing the non-specific lower back pain, but their effect lasts 3 times longer than that of a usual muscle strengthening exercise program.How to strengthen the lower back
Source: Medical News Today
Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles.3 easy deskside stretches to keep muscle pain at bay
Source: Medical Xpress
If you’re not taking regular breaks to move around during your workday, your muscles may rebel after being scrunched in your desk chair hour after hour.An Overview of Spinal Cord Compression
Source: Verywell Health
Spinal cord compression—also called cervical spondylotic myelopathy (CSM)— is caused by any condition that puts pressure on the spinal cord.Researcher recommends exercise over painkillers for treating sciatica
Source: Medical Xpress
When sciatica is more persistent, the best plan of attack is a targeted exercise and education program.
