Source: Verywell HealthAs the name suggests, degenerative disc disease is (mostly) an age-related process that goes on in your spine in which the shock-absorbing cushion located between adjacent spinal vertebrae (bones) deteriorates.
Source: The GuardianKeeping your eyes up, moving often and making sure your spine is supported are some of the keys to a healthy workspace – and they don’t require expensive equipment
Source: ShapeWondering, “why does my back hurt?” You’re not alone. Here, are the surprising culprits—and the best ways to shut ’em down.
Source: Medical News TodayAccidents, falls, and certain diseases can injure the spinal cord. How a spinal cord injury affects a person depends on two factors: the area of the spinal cord where the injury occurred and the severity of the damage.
Source: Medical News TodayThe neck consists of seven small bones known as cervical vertebrae. These bones sit between the base of the skull and the top of the shoulders. A broken cervical vertebra is commonly known as a broken neck. It may also be called a cervical fracture.
Source: Science DailyScientists have devised a spinal stabilization exercise program for managing lower back pain for people who perform a sedentary job. After testing the program with 70 volunteers, the researchers have found that the exercises are not only efficient in diminishing the non-specific lower back pain, but their effect lasts 3 times longer than that of a usual muscle strengthening exercise program.
Source: Medical News TodayDoing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles.
Source: Medical XpressIf you’re not taking regular breaks to move around during your workday, your muscles may rebel after being scrunched in your desk chair hour after hour.
Source: Verywell HealthSpinal cord compression—also called cervical spondylotic myelopathy (CSM)— is caused by any condition that puts pressure on the spinal cord.
Source: Medical XpressWhen sciatica is more persistent, the best plan of attack is a targeted exercise and education program.